The goal of Pilates is to develop the muscles uniformly and create a sense of postural awareness through activation and stabilization, says Brown. He originally called it contrology, and he taught the use of the mind to control the muscles, with a focus on the core. Joseph Pilates developed the method in the 1920s to help injured veterans during World War I. Yoga began as a primarily spiritual practice that evolved to include more physical poses in the 1900s. The intention of yoga is to deeply connect with the mind and body by holding and advancing physical poses while focusing on breath, says Dana Brown, CPT, operations director at Privé-Swiss Fitness. It includes posture, breathing, and meditation to promote both mental and physical well-being. Yoga is an ancient Indian practice that dates back 5,000 years. While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts. Use this guide to learn the ins and outs of Pilates and yoga, what benefits to expect from each practice, how the two mind-body modalities compare, and how to pick the best practice for your goals according to certified yoga and Pilates instructors and training experts. In yoga and Pilates, “you are increasing awareness of your body and breath, and you are often encouraged throughout the class to focus on your breathing technique to keep you strong and centered,” says Jacqui Kingswell, certified Pilates instructor and co-founder of The Pilates Class. These mat modalities complement other routines and are way more than a plan B. In fact, they can reduce the risk of an injury in the first place. (But I didn’t stow away my mat.)īoth yoga and Pilates are low impact, welcoming for all fitness levels, and gentle on your joints. Pleasantly surprised by Pilates, I maintained my strength, and sanity, until I could lace up my running sneaks again. That’s what I did when a calf tear hobbled my go-to runs early in the pandemic. Allow me to pose a question: How do you stay active when an injury sidelines you? Yoga or Pilates perhaps?
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